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Apr. 13th, 2007 | 10:14 am
music: Bright Eyes - Track05
posted by: mentalconundrum in workoutbravo

hey i just joined. My name is Becca and I have a question maybe you can answer for me:

does anyone know the ingrediants in Jackie's breakfast protien shake?

thanks much


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from: dozen_roses
date: Apr. 30th, 2007 11:54 pm (UTC)

Protein Shake:
2 cups frozen berries
1 scoop mega green powder
1 tablespoon liquid aminos
1 tablespoon flaxseed oil (with Omega 3)
1 serving protein powder
Add water and blend.

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from: mentalconundrum
date: May. 1st, 2007 12:50 am (UTC)

hey thanks so much! that's pretty close to my smoothies now minus the omega's and protien powder

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